ABOUT US
My name is Bridget Sheehan and I have been involved in exercise and fitness all my life. I have been a Group Exercise Instructor since 1987 and thoroughly enjoy this calling.
In 1987 I was certified through the State of New Hampshire at Greenleaf Athletic Club in Portsmouth, NH. In 1997, I was certified through two studio cycle companies to teach indoor "Spinning" classes. I was also certified through American Council of Exercise (ACE) in 1997 for Group Fitness Instruction.
I have taught group fitness classes since 1987 and have been certified in the following specialties:
I am pursuing a certification in PiYo, a trademark discipline fusing both Pilates and Yoga.
I enjoy incorporating Pilates, Yoga and Balance work in all my classes and look forward to instructing this unique class..